If you use video games to relax or relieve stress, a new collaboration between Microsoft Xbox and Calm, a leading sleep and meditation app, is looking to extend those benefits.… Read More
During sleep, our brains are “cleaned.” Waves of fluid wash through the organ, collecting waste products from cells and sending them out via the circulatory system. Scientists believe this cleaning… Read More
A newly published study adds to the long-debated evidence that humans are hard-wired to sleep less when the moon is full or the lights are on, probably due to the… Read More
OK, it’s not a World Series ring, but the Seattle Mariners are taking strides to improve performance through technology by adding a new piece of equipment to their arsenal. The… Read More
With a list of tasks she hoped to accomplish before leaving town for the holidays, Julie Yue set her alarm for 6:45 a.m. one day last week. The alarm went… Read More
Watch out for Purple near the University of Washington. No, not more of the color associated with the school and its Huskies, but rather the high-tech mattress maker. Purple is… Read More
Bryte, a Bay Area-based company that promises a better night’s sleep through its AI-powered smart bed, is bringing its bright idea to the Seattle area with its first permanent retail… Read More
It may not be surprising that lack of sleep leaves you less sharp, but researchers have now quantified the effect with a surprisingly large sample: More than 30,000 people who… Read More